This Isn't Burnout It's Survival Mode
Why You Need Me
You’re smart. Self-aware. Capable.
On the outside, you’ve got it together—career, family, responsibilities. You’re the one people rely on.
But inside? It’s a different story.
You feel:
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Constantly switched on or emotionally flat
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Tired in a way that no nap or weekend away seems to fix
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Disconnected from your body - or overwhelmed by it
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Like you’re functioning, but not really living
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Like something is just... off. And no one really seems to get it
You’ve tried the podcasts, the journaling, the breathwork. You know all the right things. And still—something inside feels stuck.
You’re not imagining it.
What you’re feeling is your nervous system asking for something different.
This is your body saying: I’ve been in survival mode for too long.
This Isn't About Coping It's About Reclaiming
How I Can Help
I work with women who are done just getting by. Women who’ve led, cared, performed, achieved—until something in them whispered (or shouted), “No more.”
Together, we take a nervous system-informed approach to healing—one that’s practical, powerful, and deeply personal.
It’s not about fixing you. You’re not broken. It’s about getting your system out of protection mode—so you can finally start feeling like you again.
What Changes When We Work Together on Your Nervous System
☑️ Emotional steadiness (not just “managing emotions”).
☑️ Energy that lasts the day.
☑️ Rest that actually restores.
☑️ Less reactivity. More clarity.
☑️ Less pushing. More presence.
☑️ Pain, tension, and old patterns that begin to loosen their grip.
This is what becomes possible when your nervous system feels safe enough to stop surviving—and start thriving.
How You Can Work with Me
My Services
Find the support that fits your needs, whether you prefer one-on-one sessions, group work, or workplace workshops.
Workshops
In-person and online seminars, workshops and master-classes.
Here's What we Can Gently Explore
What We Can Work on Together
You’re the one others count on—but it’s quietly costing you.
Together, we’ll go beneath the surface, so you can stop surviving and start truly living.
From Burnout to Balance
You look fine on the outside—but inside, you’re anxious and overwhelmed. Let’s find space to breathe again.
Letting Go of the Productivity Mask
Hiding your exhaustion behind productivity, perfectionism or constant 'doing'. We'll help you feel enough as you are.
Beyond the Quick Fix
Tired of surface solutions? We will get deeper and uncover and resolve the root-cause of the problems you face.
Breaking Free from Old Patterns
Intellectually, you get the pattern—you just can’t break it. Together, we’ll help you shift for good.
Coming Home to Yourself
Feeling flat or disconnected like you’ve outgrown the role you’re playing. It’s time to reconnect with the real you.
Listening to Your Body’s Signals
Migraines, IBS, chronic fatigue, tension, or sleep that doesn’t restore. Your body is calling out for help, together we'll give it the support it needs.
Making Space for Grief
Quietly holding grief, loss and unprocessed emotion. You’ve had to keep going. Now it’s time to gently feel and process what you’ve been carrying.
Answering the Quiet Inner Voice
That little voice asking “Is this it?”—let’s explore what it’s really saying.
Testimonials
Hear From My Happy Clients
★★★★★
No more meds!
"I cannot overstate the impact that Neena Saith has had on my life. Through her guidance and expertise, I’ve been able to heal past trauma, deepen my self-understanding, and reach a place where my mental health is the strongest it has ever been. Having relied on anti-anxiety medication for over 20 years, I now no longer need it—a testament to the profound transformation I’ve experienced."
Rachel, HR Consultant
★★★★★
Priceless
"From my first appointment, my anxiety bubble has burst with my anxiety levels going from a consistent 9/10 down to 2/10. Through the treatments with Neena, I have had a big realisation of how much energy I was wasting worrying about what other people think and this has really helped me gain a deeper sense of inner peace. This has been priceless.
I continue to uphold boundaries at work and in my private life and I feel so much more confident in my own skin and less anxious."
Helen, Sales Director
★★★★★
Super helpful
“Over six sessions I was amazed at the results! My stomach settled and eczema that always flared when I was stressed cleared up. Best of all I felt I was able to let go of a lot of old thoughts, feelings and energy that I didn’t even realise I was hanging onto - lots of things buried in my subconscious.
I also feel much brighter, less anxious and less quick to react to stressful situations or conflict. Also, I was struck by how much I felt like ‘me’ again - which made me realise that I must have not felt like that for a long time!"
Laura, Business Manager
This Isn't Self-Care.
This is Self-Restoration.
What you're feeling isn't random.
It's your biology doing exactly what it was trained to do: survive.
But you're not here to survive anymore.
You don’t need to name it perfectly.
You don’t need to be in crisis.
And you don’t need another set of coping strategies.
What you need is a space that’s strong enough to hold the unraveling—and clear enough to guide the rebuilding.
On your terms.
At your pace.
With your whole self finally in the room.
"After years of therapy, this is the deepest work yet"
★★★★★ Julie
Schedule Your Call
We’ll have a FREE call to chat about where you’re at and what support you need. I’ll help you choose between a 1:1 session or a programme.
I'll Create Your Plan
I’ll design a simple, tailored healing plan just for you. No overwhelm — just what feels right.
Start Your Healing
This is where real change happens — through compassionate, steady work that meets you exactly where you are.
How We'll Work Together
Your Path to Transformation
Gentle, rooted healing that begins with a simple conversation.
Frequently Asked Questions
There's no question too small, I'm here to help get the best results possible for you.
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Do I need to be in crisis to work with you?Not at all. Many of the women I work with are high-functioning but quietly carrying a lot inside. You don’t need to be falling apart to deserve support. If something in you is whispering, “I can’t keep going like this,” that’s reason enough to reach out.
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Shouldn’t I be able to handle this on my own?You’ve handled a lot — that’s not in question. But there comes a point where doing it all yourself stops being sustainable. Healing isn’t meant to happen in isolation. The most powerful shift can happen when you get the right kind of support — the kind that meets what’s going on underneath, not just what’s visible on the surface.
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I’ve tried so many things before — what makes this different?This isn’t another mindset hack or wellness trend. It’s body-based, trauma-informed, and works with your nervous system — not against it. Most of my clients have already tried talk therapy or coaching, and while that’s been helpful to a point, something still feels incomplete. This work gets to the root patterns that keep you stuck, and helps you shift from the inside out.
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What if I don’t have time for this?I hear this all the time — and it’s exactly why this work matters. When your nervous system is more regulated, life feels lighter. You move through your day with more ease, clarity, and energy… without pushing. I work with people who have full schedules, and we’ll shape this process to fit your life, not the other way around.
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What if I don’t even know what I need?That’s completely okay. You don’t need to have the words. My role is to help you gently connect the dots — to listen to what your body has been holding and guide you home to yourself. We start small. We go slow. You’re in charge of the pace.
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Will this feel too intense or overwhelming?This work is designed to feel safe and grounding. It’s not about cracking you open or diving into trauma. It’s about helping your nervous system come out of survival mode at a pace that feels manageable and supportive. Nothing is forced.
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I don’t want to revisit old trauma — do I have to?No. We don’t need to talk through every detail or re-live painful memories. First, we build the capacity in your system to feel safe and grounded. When emotions or memories do arise, we’ll work with them gently — not by getting stuck in the story, but by helping your body process what’s still being held.
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This all sounds really gentle… will it actually help?Yes. Gentle doesn’t mean ineffective. This approach is deeply rooted in neuroscience and works with your biology, not just your thinking. It creates real, lasting change — not through force, but through deep, sustainable shifts in how your system responds to life.
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I’m not used to letting people in. How do I know I can trust this space?Trust is something we build together. You’ll never be pushed or rushed. We begin with a free connection call so you can get a sense of me, ask questions, and feel into whether this space feels safe and right for you. You set the boundaries, and we go at your pace.
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What results can I expect from this work?Every journey is unique, but common outcomes include feeling more emotionally regulated, connected to yourself, and able to respond to life’s challenges without becoming overwhelmed. Clients often notice better sleep, fewer physical symptoms, more energy, clearer boundaries, and a deeper sense of calm and resilience.
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Is this therapy or coaching?This work bridges elements of both. I haven’t done a coaching qualification but I am an accredited therapist. This work is primarily therapeutic in nature and grounded in trauma-informed principles. It focuses on nervous system regulation, embodied awareness, and emotional integration, all the while, I coach you through the process.
Book a Discovery Call